Level 3 · Online, self-paced
Level 3 kettlebell certification.
Take your kettlebell training to the next level with the BodyBell Method® Level 3 Certification. This course builds on your foundational skills with advanced movements and more complex programming, so you can raise your clients' strength and endurance and become a more versatile instructor.
$399
One time
Already enrolled? Go to the Level 3 course portal →
Level 3 · Advanced
Online · Self-paced
Level 3 course.
Get anytime access to our growing collection of classes, workshops and exclusive content, with new items added every month.
Includes
+ Movements on video for active BBM instructors
+ Master-level written materials covering elite kettlebell techniques and programming
+ Advanced movements and master-level programming strategies
+ Expert assessment and certification approval from master instructors in a one-on-one session
+ Unlimited lifetime access to all advanced course content
Continuing education
✓ Approved for CECs by NASM and ACE
Movements taught.
01
Bodyweight
+ Plank variations: wall, one arm, one leg, and one arm one leg
+ Offset pull-ups
+ Hanging L-sit
+ L-sit pull-ups
+ Pistol
+ Air lunge
+ One-arm, one-leg push-ups
+ Snake push-ups
+ Power leaps and bounding
+ Tactical dips
+ Ab crawls
+ Leg throws and plyometric V-ups
02
Kettlebell
+ Windmill
+ Side press
+ Jerk press
+ Dual bell bottoms-up squat
+ Offset squats
+ Air lunge
+ Skewed squat
+ Pistol
+ Dual snatch
+ Alternating renegade rows
+ Gladiator press
+ Bottoms-up floor press
+ SOTS press
+ Executioner
+ VO2 max snatch protocol
03
Dynamic tension
+ Overhead side to side
+ In front, side to side
+ In back, arm raises
+ In back, elbows bent
+ Overhead squats
+ Split squats
+ Chest press
Movements tested.
01
Level 3 test
+ Dual kettlebell plyometric squat: 5 reps with snatch size kettlebells
+ Dual kettlebell jerk press: 5 reps with snatch size kettlebells
+ Alternating renegade rows: 5 reps each side with snatch size kettlebells
+ Strict press: 1 rep each side, 40% of bodyweight for men, 30% for women
+ Back bridge (wheel): 30 second hold
+ Air lunge: 1 rep each side with a snatch size kettlebell
+ Hanging L-sit for 10 seconds with feet above hip level
+ Tactical dips: men 30 reps, women 15 reps
+ Spiderman walks and ab crawls
$399 · One time
Start Level 3.
Sign up online and get lifetime access to the Level 3 course. If you have questions first, call (551) 364-2545 or email info@bodybellmethod.com.