Get off
your back.
Master Phil's back-health system pairs the Back Better Bar with a short daily routine you can do at home. It is built to help you move better, build strength and reduce back and shoulder discomfort.
Back Health with Master Phil.
Watch Phil present the Get Off of Your Back seminar at SCW BostonMania, then reach out to get started with the system.
Ask Phil About the System →Everything you need to start.
The system is simple and practical, so you can build strength and improve posture without guesswork.
A simple strength tool designed to support safer movement, better control and improved posture.
Short, effective routines that fit into your day without long workouts or complicated programming.
Clear instructions and progressions, so you always know what to do next and how to keep improving.
Built for everyday life.
Get Off Your Back is made for people who want to move better, get stronger and feel more comfortable without spending hours in the gym.
Get the System →Talk with your doctor before starting any new exercise program.
Start moving better.
Get Off Your Back is available now through Master Phil's program page. If you have questions before you start, contact Phil directly.