Level 2 · Online, self-paced
Level 2 kettlebell certification.
The BodyBell Method® Level 2 Certification builds on the Level 1 fundamentals with advanced kettlebell techniques for greater strength, endurance and precision. You complete it on your own schedule with self-paced materials, and testing uses kettlebells sized to your weight class.
$399
One time
Already enrolled? Go to the Level 2 course portal →
Level 2 · Intermediate
Online · Self-paced
Level 2 course.
Get anytime access to our growing collection of classes, workshops and exclusive content, with new items added every month. Ideal for intermediate trainers.
Includes
+ Movements on video for active BBM instructors
+ Written guides covering the video lessons and advanced techniques
+ Complex movements including snatches, double bell work and advanced programming
+ A virtual one-on-one assessment with a certified expert for skill evaluation and approval
+ Lifetime access to all course content
Continuing education
✓ Approved for CECs by NASM, ACE and AFAA
Movements taught.
01
Bodyweight
+ Pull-ups
+ Levers: floor and bar
+ Hanging abdominals: knees, pike, side to side and L-sit
+ L-sit on paralettes and kettlebells
+ Plyometric squats
+ Leaps and bounds (two feet and one foot versions)
+ One-arm push-ups
+ Plyometric push-ups
+ Air lunge
+ V-ups, side crunches and butt-ups
+ Bridges: straight leg, back, runners and neck
+ Walk the plank with and without push-ups
02
Stretching
+ Straddle
+ Bretzel
+ Double L
+ Prying cobra
+ Warrior's lunge
+ Awesome shoulder stretch
+ Tall kneeling bridge
+ Hip and wall stretches: kneeling and figure 4
03
Kettlebell
+ Get-up review and the "Phil G U"
+ Snatch: dead start, ground-up and continuous
+ Swings, single and dual bell: dead start, hand to hand, triple extension and hopping lateral
+ Core cleans
+ Squats, single and dual bell: front, bottoms-up and split
+ Press: dual bell, bottoms-up, push, kneeling and waiters
+ Rows: renegade and dual bell variations
+ Janda sit-up
+ Floor press: single, dual and alternating
04
Dynamic tension
+ Neutral spine drill
+ Side to side
+ Twists
+ Reach backs
+ Bent over twists
+ Good mornings
+ Shoulder raises
Movements tested.
01
Elite Level 2 test
+ Pull-ups: men 5 reps, women 1 rep
+ Standing jump for distance: leap 50% of your height
+ Hanging abdominals: 20 reps, knees to chest
+ Table top bridge for 30 seconds
+ Snatch: 100 snatches in 5 minutes with a snatch size kettlebell
+ Dual kettlebell swings: 10 reps with snatch size kettlebells
+ Dual kettlebell front squats: 5 reps with snatch size kettlebells
+ Dual kettlebell push press: 5 reps with snatch size kettlebells
+ Turkish get-up: 1 rep each side with a snatch size kettlebell
02
Snatch size by weight class
+ Men, age 18 to 49: below 150 lb, 20 kg; 151 to 189 lb, 22 kg; 190 lb and up, 24 kg
+ Men, age 50 and up: below 150 lb, 16 kg; 151 to 189 lb, 18 kg; 190 lb and up, 20 kg
+ Women, age 18 to 49: below 120 lb, 12 kg; 121 to 135 lb, 14 kg; 136 lb and up, 16 kg
+ Women, age 50 and up: below 120 lb, 10 kg; 121 to 135 lb, 12 kg; 136 lb and up, 14 kg
$399 · One time
Start Level 2.
Sign up online and get lifetime access to the Level 2 course. If you have questions first, call (551) 364-2545 or email info@bodybellmethod.com.