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Level 1 · Online, self-paced

Level 1 kettlebell certification.

Master the fundamentals of kettlebell training with the BodyBell Method® Level 1 Certification. This foundational course covers essential kettlebell movements, safety and form, and prepares you to teach both group and one-on-one sessions.

$399
One time
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Already enrolled? Go to the Level 1 course portal →

Woman holding a kettlebell at her chest in the bottom of a goblet squat
Level 1 · Foundations
Online · Self-paced

Level 1 course.

Get lifetime access to our collection of beginner-friendly classes, workshops and exclusive content. A good fit for anyone starting their kettlebell journey.

Includes
+ Movements on video for active BBM instructors
+ Written guides and resources that reinforce the video lessons
+ Essential kettlebell movements such as the swing, goblet squat and press
+ A virtual one-on-one session with a certified kettlebell expert who assesses your skills and approves your certification
+ Lifetime access to all course content
Continuing education
✓ Approved for CECs by NASM, ACE and AFAA
✓ Approved for CECs by the New Jersey State Board of Physical Therapy

Movements taught.

01
Bodyweight
+ Bo staff warm-up drills: 6 back, 6 shoulders and overhead squat
+ Push-up: standard, skewed, offset, archer, knuckle and palm heel
+ Bodyweight squat
+ Abdominals
+ Bridge: glute bridge, table top and thoracic
+ Rope skipping
+ Mobility
02
Kettlebell
+ Deadlift
+ Swing
+ Goblet squat
+ Clean
+ Armbar, side press and pullover
+ Turkish get-up
+ Strict press (single bell)
+ Row (single bell)
03
Dynamic tension
+ All bo staff (dowel) movements
+ Power prayers
+ Tension squats
+ Split squat and hold
+ Table top lats
+ Biceps and triceps battle

Movements tested.

01
Level 1 test
+ 100 skips on the jump rope in 90 seconds
+ Turkish get-up on both sides
+ Two-handed swing: 10 reps
+ One-arm swing: 5 reps each side
+ Kettlebell clean: 5 reps each side
+ Kettlebell press: 5 reps each side
+ Goblet squat: 10 reps
+ Kettlebell row: 5 reps each side
+ Push-ups in 1 minute: men 20, women 10

Questions and answers.

Answers to common questions about the Level 1 course. If your question is not covered here, contact Phil directly.

Who is this course for?

This course is designed for fitness professionals, personal trainers and anyone interested in learning proper kettlebell training techniques. No prior kettlebell experience is required.

How long do I have access to the course?

You have lifetime access to all course materials. Learn at your own pace and revisit content whenever you need.

Is there a final assessment?

Yes. You complete a practical assessment where you demonstrate the tested movements and take part in a 1-on-1 session with a certified expert.

Are there prerequisites?

No prerequisites are required. You should have a general fitness background and the physical ability to perform basic kettlebell movements safely.

Is this course NASM and ACE approved?

Yes. This certification is approved for continuing education credits by NASM, ACE, AFAA and the New Jersey State Board of Physical Therapy.

How long does it take to complete the course?

The course is self-paced. Most students complete it within 4 to 8 weeks, but you can take as long as you need with lifetime access.

$399 · One time

Start Level 1.

Sign up online and get lifetime access to the Level 1 course. If you have questions first, call (551) 364-2545 or email info@bodybellmethod.com.

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